We must eat fewer calories than our body uses. We must eat a lot of calories than our body uses. We have to consume more meat than fruits and vegetables. e.We are prohibited to eat grains, lean meats. nuts, and beans. 16. What should we do to substitute one egg or half the cheese in our morning omelet? a. Substitute spinach, onions, or mushrooms. b.Substitute spinach, onions, or lettuce. c.Substitute lettuce, tomatoes cucumbers, or onions. d.By consuming two small snacks. e.By consuming broccoli, tomatoes squash, onions, or peppers. 17. How do we have lunch to help manage our weight? a.Substitute spinach, onions, or mushrooms for one egg or half the cheese. b.Replace some of the meat, cheese, white pasta, or rice with legumes, steamed broccoli, asparagus, or another favorite vegetable. c.Vegetables, fruit, and whole grains should take up the largest portion of our plate. d.Substitute lettuce, tomatoes , cucumbers, or onions for two ounces of the cheese. e.Add in one cup of chopped vegetables to substitute one cup of the rice or pasta. 18. Pay attention to the following statements. (1)Vegetables, fruit, and whole grains should take up the smallest portion for dinner. (2) We must substitute lettuce , tomatoes cucumbers, or onions for five ounces of the meat in our sandwich. (3) The vegetables will add volume and flavor to the dish with fewer calories than the egg or cheese. (4)Choosing most fruits and vegetables will allow us to eat a snack with only 100 calories. (5)We are able to substitute spinach, onions, or mushrooms for two eggs and one cheese in our morning omelet. The correct statements based on the text are shown by numbers __ a. (1) and (2) b.(1) and (3) c. (2) and (3) d. (3) and (4) e. (4) and (5) The following text is for questions number 19 and 20. The Best Way to Have Lunch at School 1. Bring a healthy packed lunch from home. It can avoid wasting time in the line in the school canteen. All students have a break time simultaneously. They will rush to the canteen. Sometimes, you have to go back to the class even though you haven't had your lunch yet. 2. Enjoy various kinds of favorite foods that you might not find at a school cafe like mom's chicken soup, pita bread'and some crisps. 3. Prepare foods full of energy for tight school activities. Example: combination of protein and carbohydrates. You have to maintain the nutrition inside the food. 4. Don't buy fast-food lunches as out of school Bringing your packed lunch will make you stay away from fast food. People say that fast food is rubbish, because it does not give nutrition you need. Additionally, it will help you save your money. 19. What is the purpose of the text? a.Informing people how to avoid food b. Describing the bad impact of fast food temptations. lunches. c.Giving advice on how to have lunch at school. d.Showing the importance of healthy lunch snacks. e. Giving suggestions to maintain the nutritious eating. 20. What is the advantages of bringing a healthy packed lunch from home? a. Avoiding unused nutrition. b.Avoiding wasting your energy c.Preventing us for buying fast food. d.Preventing you going back to class soon. e. Maintaining the carbohydrates inside fas food.