The Truth About Salad: Separating Fact from Fiction

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Salad has long been touted as a healthy food choice, but there are also debates about its potential drawbacks. In this article, we will delve into the various aspects of salads to determine whether they are truly healthy or unhealthy. We will explore the nutritional benefits of different salad ingredients, potential pitfalls to avoid, and provide practical tips for maximizing the healthiness of your salad choices.