The Definition of Wellbeing in 2020: Insights from Prominent Researchers
Wellbeing, a term that has gained significant attention in recent years, refers to the state of being in good health, especially as an indicator of overall physical and mental health. In 2020, prominent researchers have shed light on various aspects of wellbeing, providing valuable insights into this multifaceted concept. According to a study conducted by the Global Wellbeing Project, wellbeing is defined as "a state where everything is going well in our life, and we are in harmony with the world around us" (Huppert et al., 2020). This definition emphasizes the importance of both internal and external factors in achieving a state of wellbeing. One of the key aspects of wellbeing is happiness. Researchers have found that happiness is not solely dependent on material possessions or external circumstances but is also influenced by internal factors such as gratitude and mindfulness (Lyubomirsky et al., 2008). Practicing mindfulness and cultivating gratitude can help individuals improve their overall sense of wellbeing. Another important aspect of wellbeing is social connections. Studies have shown that strong social relationships and a sense of community can significantly contribute to overall wellbeing (Diener et al., 2000). Engaging in social activities, volunteering, and maintaining meaningful relationships can help individuals feel more connected and fulfilled. In addition to social connections, physical health also plays a crucial role in achieving wellbeing. Regular exercise, a balanced diet, and adequate sleep are all essential for maintaining good physical health (World Health Organization, 2018). By prioritizing these aspects of health, individuals can improve their overall sense of wellbeing. In conclusion, wellbeing is a complex and multifaceted concept that encompasses various aspects of our lives, including happiness, social connections, and physical health. By understanding these factors and making conscious efforts to improve them, individuals can enhance their overall sense of wellbeing.