1 What things do people do to live longer? 2 Do many people in your country live to be more than 100 ? What kinds of lives do they lead?

It's great that you're interested in living a long and healthy life! Here's some information about what people can do to increase their lifespan:**1. Things People Do to Live Longer:*** **Healthy Diet:** Eating a balanced diet rich in fruits, vegetables, whole grains, and lean protein is crucial. Limiting processed foods, sugary drinks, and unhealthy fats is important.* **Regular Exercise:** Engaging in regular physical activity, like brisk walking, swimming, or cycling, strengthens the heart, improves blood circulation, and helps maintain a healthy weight.* **Stress Management:** Chronic stress can negatively impact health. Finding healthy ways to manage stress, such as meditation, yoga, or spending time in nature, is beneficial.* **Adequate Sleep:** Getting enough sleep (7-9 hours for most adults) allows the body to repair and rejuvenate.* **Social Connections:** Strong social relationships and a sense of community contribute to overall well-being and longevity.* **Regular Medical Checkups:** Early detection and treatment of health issues can significantly improve lifespan.* **Avoiding Smoking and Excessive Alcohol Consumption:** These habits are major risk factors for various diseases.**2. Centenarians and Their Lifestyles:**While the number of centenarians (people who live to be 100 or older) varies across countries, they generally share some common traits:* **Genetics:** Some individuals may have a genetic predisposition to longevity.* **Healthy Habits:** Centenarians often follow a healthy lifestyle, including a balanced diet, regular exercise, and stress management techniques.* **Positive Outlook:** Many centenarians have a positive outlook on life and a strong sense of purpose.* **Strong Social Connections:** They often have strong family and community ties, which contribute to their well-being.It's important to note that while these factors can contribute to longevity, there's no single formula for living to 100. Each individual's journey is unique.