Perhatikan gambar di bawah ini !!! . Salah satu gerakan senam aerobic yang dilakukan dari posisi berdiri, kemudian dilanjutkan dengan membuka kaki selebarnya satu setengah lebar bahu, kemudian menekuk kedua lutut dengan posisi ujung lutut tidak melebihi ujung jari. kaki, seperti sajian pada gambar disamping adalah salah satu gerak kaki dalam senam aerobic yang disebut dengan ... A. Leg Curl D. Lunge B. "V" Step E. Squatch . C. Gripe Vine

E

The description given pertains to the exercise movement called the "Squatch", or more commonly known as a squat. In this exercise, one begins from a standing position, then spreads their legs to about one and a half times the width of their shoulders. They then bend their knees, making sure that the front of the knee doesn't extend past the tips of their toes. Some other exercises could be: Leg Curl typically involves flexing the lower leg against resistance towards the buttocks; Lunge typically involves a position similar to squat, but with one leg being bent forward and the other leg is extended back; "V" Step typically involves stepping forward on a platform and then stepping down in the shape of a "V" and Gripe vine, it is typically called grapevine and involves a lateral movement where you step your foot out to the side, then cross the other foot behind it, and repeat.