Dalam senam aerobik, gerakan bangkit mengatur nafas mempunyai tujuan untuk... Mengatur keseimbangan Meningkatkan kerja otak Melancarkan nafas Memperlancar peredaran darah Mengutkan otot pinggang

Melancarkan nafas

The question pertains to the purpose of the "gerakan bangkit mengatur nafas" (breathing regulation movement) in aerobic gymnastics. This movement is designed to harmonize the breathing pattern with physical activity. The options provided are:- Mengatur keseimbangan (Regulating balance): This refers to maintaining physical stability, which is not directly related to breathing regulation.- Meningkatkan kerja otak (Enhancing brain function): While regular exercise and proper breathing can indirectly benefit brain function, it's not the primary purpose of this specific movement.- Melancarkan nafas (Facilitating breathing): This is the most relevant option. The movement aims to ensure effective breathing during the exercise, which is crucial for maintaining stamina and performance.- Memperlancar peredaran darah (Improving blood circulation): While improved blood circulation is a benefit of aerobic exercise, it is not the specific aim of the breathing regulation movement.- Mengutkan otot pinggang (Strengthening waist muscles): This might be a benefit of some aerobic movements, but it is not the primary purpose of a breathing regulation movement.Considering the specifics of the movement mentioned ("gerakan bangkit mengatur nafas"), the primary goal is to facilitate efficient breathing during exercise. This helps in maintaining oxygen supply to the muscles and the brain, ensuring the effectiveness of the workout.