Building Healthy Habits for Daily Life Building healthy habits is crucial for maintaining long-term physical and mental well-being . Healthy habits, such as eating nutritious meals, exercising regularly, and getting sufficient sleep, are the foundation for a balanced lifestyle. When these habits become part of a daily routine, individuals can improve their energy levels, enhance focus, and reduce the risk of illnesses like heart disease or diabetes. Small, consistent efforts lead to better overall health. Creating healthy habits also impacts mental health. Regular physical activity helps reduce stress and boosts mood, while a nutritious diet provides essentia vitamins and minerals that support brain function. Additionally, proper sleep patterns contribute to emotional stability and clear thinking. By prioritizing these habits, individuals can manage stress more effectively and increase their resilience in facing life's challenges. In conclusion, building healthy habits is essential for improving both physical and mental health. It requires commitment and consistency but the rewards are worth the effort. By incorporating small, positive changes into daily routines.individuals can lead more productive, energetic, and fulfiling lives. 1. What does the term "healthy habits" refer to in the text? A. Unhealthy food choices B. Activities that support long-term physical and mental well-being C. Rarely exercising D. Sleeping less than required E. Skipping meals frequently 2.What is the main idea of the second paragraph? A. Proper sleep is the only factor affecting menta health B. Healthy habits improve physical health but not mental health C. Physical activity and good nutrition improve mental health. D. Emotional stability is unrelated to lifestyle choices E. Stress management techniques are not required for overall well-being. 3.According to the text.which of the following is a benefit of building healthy habits? A. Increased risk of chronic diseases B. Enhanced focus and improved energy levels C. Reduced need for sleep D. Increased likelihood of mood swings E. Decreased energy levels can significantly impact daily activities and overall well-being. 4.Which of the following statements is explicitly mentioned in the text? A. Healthy habits are difficult to maintain in daily life. B. Creating healthy habits involves making significant changes to your lifestyle. C. Most people fail to build healthy habits. D. Healthy habits only benefit physical health. E. Commitment and consistency are necessary for building healthy habits. 5.What is the author's motivation in writing this text? A. To discourage readers from attempting to build healthy habits B. To promote unhealthy eating habits C. To argue that physical health is more important than mental health D. To suggest that healthy habits are unachievable E. To highlight the importance of healthy habits.