These can be especialy useful for individuals These can be especially eds, such as athletes or those with specific health goels However sential to consult with healthcare professional before incorporating supplements into your routine to align with your overall health 1 What is emphasized ss a crucial factor for supporting muscle repair and overall protein synthesis? 8. Carbohydrates b Fats c Amino acids __ d Dairy products e Plant-based proleins Which tip suggests including a variety of foods like lean meals, poultry fish eggs, and legumes to meet protein needs? a Tip1 Diversify Protein Sources b. Tip2 Plan Protein-Rich Meals C. Tip3 Snack Smarlly d Tip4 Opt for Lean Protein Sources Tip5 Consider Prolein Supplements 3.What is recommended to be prioritized when selecting protein-rich foods to promote heart health? B Skinless poultry b Leari cuts of meat C. Dairy products d Protein bars Quinoa 4 Which tip suggests supplementing with protein shakes or powders in situations where meeting protein goals through whole foods is challenging? a. Tip 1 Diversify Protein Sources b. Tip 2: Plan Protein-Rich Meals C. Tip 3. Snack Smartly d 5 What is highlighted as essential before incorporating supplements into your routine? a Planning meals strategically b Consulting with a healthcare professional C. Choosing lean protein sources d.Diversifying protein sources Prioritizing heart health