TEXT 2 (SBMPTN 2016) Maint aining a health lifestyl e require regigihan and dedi cation,but now wi thout reward no Kegigihan exercise,not smoki ng, limitec alcoh ol consum otion, adequa te sleep, and a balanced diet are all aspe. health lifestyle. In general, a healthy life style ben efits people in various ways. According to a study by the Centers for Diseas e Control and Prevention , practicing a he makes individuals risk of premature death 66 percent less likely from cancer, 65% les althy life. cardiovas tia disease and 57 percent les s likelv fro m other causes The fol r healthy lifestyl e factor.............................................................e include limited alcoho I consumption.avoiding tobacco ,improved nutritior , and regular physical activity. from cc nsuming more whol and fresh foods ,every individual should avoid foods with large and sodium , trans fats , saturated fats , addec sugars , and processed grains. In addition , it is no secret that a healthy lifestyle can help us shed pounds and look more youths. it goes beyond w eight los s. For exar nple, staying hydrated ar nd getting adequate sleep can redur. appea rance of under-eye bags. Limitir ng alcohol intake reduc es its aging effects on our skin and eve. does avoiding tobacco . Proper nutri tion from a balanced diet also sup olies our body with the nutrients itr. for healthy and lustrous hair, bright eyes, tigh t skin. and overall glow. According to MayoClinic .com,physica activity triggers the release of brain chemicals that can m us feel relaxed and happier.This emoti onal boos t can help our outlook ab out ou appearance and imp our sel -confidence .Besides, the mood -enhancing chemicals released by physical activity can help us: the troubles of a stressful day with a calmer mindsel .Furth ermore,exercising regularly makes our to stronger and impr oves its en durance. P hysical activity also conditions our cardio vascula r system,which he keep our muscles energized by deliverin g oxyger more effi ciently.As a resul t, we wil I have more enero do ever vday tasks A balance diet limite d alcohol cons umptior , and oroper hydr ation also aid in increa energy levels , accordin g to Harvard Healt h Publicatio ns.Limitinc alcoho I consumption also promotes abe mood. 4 . What is the author's attitude toward the topic of the passage? A. Some aspects of a health y lifestyle ind: regula r exercise and limited ala consumption A . Considerate : Pertimbonaph. B. Confident Percoya dirs B. Cons umin a more whole and fresh foo helps us keep ou healthy life C . Persuasive menge Jak ke B Positif / negotif Objective lik men hale,bisa PosHif E . Serious arou min C. A healthy lifestyle makes people admiratior from others D. Being healthy is people 's way to purs. their career it A healthy lifestyle helps people have better quality of life 5. The paragraph following the passage will most likely talk about A . Physical activities in keeping a healthy lifestyle B.Avoiding alcoholic drinks to reduce aging effects a Benefits of a healthy life style to people's mood. D . Factors to maintain a healthy lifestyle E . Mental benefits of a healthy lifestyle 6. The passage can be best summarized as follows __ 7. Based on the passage .what should we do we want to have a better mood? Do regula r physical I activities B . Minimize the risk of illnesses C. Help others solve dail y-life problems n . Reduce the aging effects on our skin a eyes E. Keep our muscles energized by doin sports

Question

TEXT 2 (SBMPTN 2016) Maint aining a health lifestyl e require regigihan and dedi cation,but now wi thout reward no Kegigihan exercise,not smoki ng, limitec alcoh ol consum otion, adequa te sleep, and a balanced diet are all aspe. health lifestyle. In general, a healthy life style ben efits people in various ways. According to a study by the Centers for Diseas e Control and Prevention , practicing a he makes individuals risk of premature death 66 percent less likely from cancer, 65% les althy life. cardiovas tia disease and 57 percent les s likelv fro m other causes The fol r healthy lifestyl e factor.............................................................e include limited alcoho I consumption.avoiding tobacco ,improved nutritior , and regular physical activity. from cc nsuming more whol and fresh foods ,every individual should avoid foods with large and sodium , trans fats , saturated fats , addec sugars , and processed grains. In addition , it is no secret that a healthy lifestyle can help us shed pounds and look more youths. it goes beyond w eight los s. For exar nple, staying hydrated ar nd getting adequate sleep can redur. appea rance of under-eye bags. Limitir ng alcohol intake reduc es its aging effects on our skin and eve. does avoiding tobacco . Proper nutri tion from a balanced diet also sup olies our body with the nutrients itr. for healthy and lustrous hair, bright eyes, tigh t skin. and overall glow. According to MayoClinic .com,physica activity triggers the release of brain chemicals that can m us feel relaxed and happier.This emoti onal boos t can help our outlook ab out ou appearance and imp our sel -confidence .Besides, the mood -enhancing chemicals released by physical activity can help us: the troubles of a stressful day with a calmer mindsel .Furth ermore,exercising regularly makes our to stronger and impr oves its en durance. P hysical activity also conditions our cardio vascula r system,which he keep our muscles energized by deliverin g oxyger more effi ciently.As a resul t, we wil I have more enero do ever vday tasks A balance diet limite d alcohol cons umptior , and oroper hydr ation also aid in increa energy levels , accordin g to Harvard Healt h Publicatio ns.Limitinc alcoho I consumption also promotes abe mood. 4 . What is the author's attitude toward the topic of the passage? A. Some aspects of a health y lifestyle ind: regula r exercise and limited ala consumption A . Considerate : Pertimbonaph. B. Confident Percoya dirs B. Cons umin a more whole and fresh foo helps us keep ou healthy life C . Persuasive menge Jak ke B Positif / negotif Objective lik men hale,bisa PosHif E . Serious arou min C. A healthy lifestyle makes people admiratior from others D. Being healthy is people 's way to purs. their career it A healthy lifestyle helps people have better quality of life 5. The paragraph following the passage will most likely talk about A . Physical activities in keeping a healthy lifestyle B.Avoiding alcoholic drinks to reduce aging effects a Benefits of a healthy life style to people's mood. D . Factors to maintain a healthy lifestyle E . Mental benefits of a healthy lifestyle 6. The passage can be best summarized as follows __ 7. Based on the passage .what should we do we want to have a better mood? Do regula r physical I activities B . Minimize the risk of illnesses C. Help others solve dail y-life problems n . Reduce the aging effects on our skin a eyes E. Keep our muscles energized by doin sports

Answer 1

**4. What is the author's attitude toward the topic of the passage?****C. Persuasive**The author presents a strong case for adopting a healthy lifestyle, highlighting numerous benefits and providing specific examples. The tone is positive and encouraging, aiming to convince the reader of the importance of healthy habits. While objective information is presented (e.g., statistics from the CDC), the overall purpose is to persuade the reader to embrace these lifestyle choices.**5. The paragraph following the passage will most likely talk about...****E. Mental benefits of a healthy lifestyle**The passage concludes by focusing on the mood-enhancing effects of exercise and the positive impact of a healthy lifestyle on mental well-being. A logical continuation would delve deeper into these mental benefits, perhaps exploring stress reduction techniques, improved sleep quality, or the cognitive advantages of a healthy lifestyle.**6. The passage can be best summarized as follows...**Maintaining a healthy lifestyle, encompassing regular exercise, balanced nutrition, limited alcohol consumption, and adequate sleep, significantly reduces the risk of premature death and improves overall well-being. Beyond physical health, a healthy lifestyle enhances mood, boosts self-confidence, and contributes to a more youthful appearance.**7. Based on the passage, what should we do if we want to have a better mood?****A. Do regular physical activities**The passage explicitly states that physical activity triggers the release of brain chemicals that make us feel relaxed and happier. This is presented as a key method for improving mood.

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