Pertanyaan
Kemampuan fisik seseorang dalam melaksanakan tugas sehari-hari ditentukan oleh ... (A) derajat kebugaran jasmani (B) volume daya tahan yang tinggi (C) kemampuan dalam melakukan aktivitas (D) tingkat kesehatan seseorang
Solusi
Jawaban
A
Penjelasan
The question pertains to the factors that determine an individual's physical ability to perform daily tasks. The options given are:A. Derajat kebugaran jasmani (Physical fitness level)B. Volume daya tahan yang tinggi (High endurance capacity)Physical fitness refers to the ability of the body to efficiently perform activities requiring strength, flexibility, and endurance. It encompasses various components, including muscular strength, cardiovascular endurance, flexibility, and body composition. A high degree of physical fitness is crucial for efficiently performing daily tasks and maintaining overall health.High endurance capacity is a component of physical fitness. It refers to the body's ability to engage in prolonged physical activities, like running or cycling, for extended periods. While endurance is an essential aspect of physical fitness, it is not the only determining factor for an individual's capability to carry out daily tasks.Based on the given options, the most comprehensive and accurate factor that determines a person's physical ability to perform daily tasks is their overall level of physical fitness, which includes endurance but also encompasses other elements like strength and flexibility.Therefore, the correct option should be the one that best encapsulates all these aspects of physical ability.