The following text is for questions number 23 to 25. The Benefits of Healthy and Nutritious Food As we know the function of food for humans is as energy intake to be able to continue to survive Good food for the body will produce good energy. On the other hand, bad food will give you bad energy. Good lood for the body is usually known as nutritious food. Nutritious food contains nutrients that are very good and beneficial for the body. Choosing what food to consume is crucial for all of us as humans. Because eating bad food will have a bad impact on the body's metabolism and trigger disease Some literature explains that the ideal body is one indicator of a healthy body. The ideal body can be seen from the aspect of body weight Healthy and nutritious food is able to keep body weight at normal or ideal numbers. Healthy food will neither make you overweight nor underweight. Healthy and nutritious food will also not increase bad cholesterol levels and blood sugar levels in the body. On the other hand a healthy diet will keep sugar, uric acid and fat levels in a stable condition. Experts in the field of health have also often argued that nutritious food will not interfere with the function of organs in the body. It is even able to condition blood pressure so that it is in a stable position. Besides being able to be enjoyed by the tongue, healthy nutritious food will also be well received and processed by the body so that it becomes positive energy. The ideal body can be obtained by eating healthy and nutritious foods on a regular and balanced basis. Make sure the portion between the main and supporting food ingredients is the same or balanced. So always eat 4 healthy 5 perfect foods. 23. Commonly good food for the body is important because it will produce __ 24. Healthy and nutritious food will also not increase bad cholesterol levels and __ 25. The ideal body can be obtained by eating healthy and nutritious foods on __