Nilai Gizi Ikan Cere dan Manfaatnya bagi Kesehatan

Ikan cere, also known as the threadfin bream, is a popular seafood choice in many parts of the world. This fish is not only delicious but also packed with essential nutrients that are beneficial for overall health. In this article, we will delve into the nutritional value of ikan cere and explore its various health benefits.

Nutritional Value of Ikan Cere

Ikan cere is a rich source of protein, vitamins, and minerals. It is particularly high in omega-3 fatty acids, which are known for their heart-healthy properties. A 100-gram serving of ikan cere provides approximately:

* Protein: 20 grams

* Omega-3 Fatty Acids: 1.5 grams

* Vitamin D: 10 micrograms

* Vitamin B12: 2 micrograms

* Selenium: 25 micrograms

* Phosphorus: 200 milligrams

* Potassium: 300 milligrams

Health Benefits of Ikan Cere

The nutritional profile of ikan cere makes it a valuable addition to a healthy diet. Here are some of the key health benefits associated with consuming this fish:

* Heart Health: Omega-3 fatty acids found in ikan cere help lower blood pressure, reduce triglyceride levels, and improve blood vessel function. These benefits contribute to a reduced risk of heart disease.

* Brain Health: Omega-3 fatty acids are essential for brain development and function. Consuming ikan cere can help improve cognitive function, memory, and mood.

* Eye Health: Ikan cere is a good source of vitamin D, which is crucial for maintaining healthy vision. Vitamin D deficiency can lead to eye problems such as cataracts and macular degeneration.

* Immune System Support: Selenium, a mineral found in ikan cere, plays a vital role in immune function. It helps protect the body against infections and diseases.

* Bone Health: Ikan cere is a good source of phosphorus, which is essential for bone health. Phosphorus works with calcium to build and maintain strong bones.

Conclusion

Ikan cere is a nutritious and delicious seafood option that offers numerous health benefits. Its high protein content, omega-3 fatty acids, vitamins, and minerals make it a valuable addition to a balanced diet. By incorporating ikan cere into your meals, you can support heart health, brain function, eye health, immune system, and bone health.