The Benefits of Running for Students

Pendahuluan: Introduce running as a beneficial physical activity for students, highlighting its accessibility and potential health benefits. Paragraphs: ① First Paragraph: Discuss the physical health benefits of running, such as improved cardiovascular fitness and endurance. ② Second Paragraph: Explore the mental health advantages, including stress reduction and enhanced mood from endorphin release. ③ Third Paragraph: Examine how running can boost academic performance by increasing concentration and cognitive function. ④ Fourth Paragraph: Offer practical tips for students to incorporate running into their busy schedules, emphasizing time management. Conclusion: Summarize the key points made about running's positive impact on student life and encourage students to embrace this simple yet effective exercise.