The Importance of Sun Exposure for Health

A: Hey, have you been getting enough sunlight lately? B: Not really, I've been quite busy with work and haven't had the time to go outside. A: You should try to make time for it. Getting some sun is important for your health. B: I know, but I'm not sure how to fit it into my schedule. A: You can start by taking short breaks during the day to step outside and soak up some sun. Even 10-15 minutes can make a difference. B: That sounds doable. I'll give it a try and see how it goes. A: Great! Just remember to wear sunscreen if you're going to be out for an extended period to protect your skin.