How to Plate and Pace your Moals 1.Eat from smaller plates. Eating from a large plate can make your portion look smaller, while eating from a small plate can make it look bigger. By eating from smaller dinnerware you can trick your brain into thinking that you're eating more, making yourself less likely to overeat. 2. Eat your greens first A good way to ensure you eat your greens is to enjoy them as a starter By doing so, you'll most likely finish all of your greens while you're at your hungriest This may cause you to eat fewer, perhaps less nutritious, meal components later. It may lead you to eat fewer calories overall, which could result in weight loss. Plus, eating opporting later. It's carb-rich meal has been shown to benefit blood sugar levels. 3. Keep dressing, dips, and condiments on the side. Asking for the dressing on the side makes it a lot easier to control the portion size and amount of calories that you consume. 4.Slow down. Simply eating slower and chewing more often may help you eat less. Source. Adda Bjamadotir, "25 Simple Tips to Make Your Diet Healthier; https://www.healthine com/ nutrition healthy-eating-tips/portion control, accessed 25 January 2024 1.What do you think of these tips suitable for? __ 2.Why should we eat vegetables before eating the other condiments of a dish? __

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