The text is for questions 25-28 How to build confidence five top tips If you feel like you lack confidence, there are some commonly suggested ways to build it up. Many of these have evidence to back them up, while all have the potential to help you to feel better about yourself and your abilities. 1. Prioritize self-care: Taking care of your physical and mental health is crucial for boosting confidence. Make sure you're getting enough sleep, eating nutritious food, and exercising regularly. Mindfulness and gratitude practices can also help reduce stress and improve your overall well-being 2. Surround yourself with positivity: Negative people can drain your confidence. Spend time with people who support and encourage you. Building strong relationships can help you feel more valued and confident. 3. Adopt a growth mindset: Believe in your ability to learn and grow. Challenges are opportunities for development, not setbacks. By focusing on progress rather than perfection you'll build resilience and confidence. 4. Step outside your comfort zone: Challenging yourself can help you overcome fears and build self-belief. Set goals, try new things and don't be afraid to fail. Learning from your mistakes is a key part of the growth process. 5. Practice positive self-talk Affirmations can reinforce positive beliefs about yourself Remind yourself of your strengths and accomplish ments. By focusing on your positive qualities, you'll boost your confidence and self-esteem. Adapted from https://www futurelearn.com/ 25. What is the text about? C. A growth mindset practice A. A positivity guideline B. An affirmation challenges D. A self-esteem boosting advice. 26. Who will probably be interested in reading the text? People who __ (1) seek strategies to reduce stress and anxiety. (2) want to overcome self-doubt or negative self-talk (3) have healthy social relationships and stable career (4) are interested in personal growth and development. A. (1) and (3) C. (1), (2)and (3) B. (1) and (4) D. (1)(2), and 4) 27. How will you see a challenge? A. It reminds of strengths and weaknesses. B. It improves my overall well-being C. It leads to strong relationships. D. It builds resilience 28. What will someone fell after reading the tips? A Discouraged B. Challenged C Motivated. D. Delighted