Pertanyaan
9.Takaran latihan untuk meningkatkan dan daya tahan otot adalah __ a.frekuensi latihan 3kali/minggu dengan intensitas 70% b. frekuensi latihan 4kali/minggu dengan intensitas 75% c.frekuensi latihan 5kali/minggu dengan intensitas 80% d.frekuensi latihan 6kali/minggu dengan intensitas 100% 10. Posisi badan yang benar saat melakukan naik turun bangku untuk latihan kekuatan otot kaki adalah __ a.ditegakkan b. dibungkukkan c.dimiringkan d.dilentingkan Jawablah pertanyaan -pertanyaan di bawah ini dengan benar! engaruhi tingkat kebugaran jasmani!
Jawaban
10. a. ditegakkan
Penjelasan
10. Posisi badan yang benar saat melakukan naik turun bangku untuk latihan kekuatan otot kaki adalah ditegakkan. Posisi ini memungkinkan distribusi beban yang merata pada otot-otot kaki dan mengurangi risiko cedera.
Pertanyaan Panas
lebih
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