Pertanyaan
4. Riko memosisik an badan tidur telentang dengan kedua lengan lurus di samping badan . Kemudian ,Riko menarik kedua kaki mendek at ke pinggul . Kedua telapak tangan Riko diletakk an disamping kepala menghadap ke badan. Bagaim a na gerakan selanjut nya yang harus dilakukan Riko agar posisi badan melenting?
Jawaban
Penjelasan:
Gerakan ini merupakan langkah awal untuk melakukan gerakan melenting seperti gerakan "roll over" atau "bridge". Dengan mengangkat kepala dan bahu, Riko akan menggunakan kekuatan otot perut dan punggung untuk mendorong tubuhnya ke atas. Gerakan kaki ke arah dada akan membantu menjaga keseimbangan dan memberikan momentum untuk melenting.
Penting untuk diingat:
* Pastikan Riko melakukan gerakan ini dengan perlahan dan hati-hati, terutama jika dia baru pertama kali mencoba.
* Riko harus menjaga punggung tetap lurus dan menghindari gerakan yang terlalu cepat atau tiba-tiba.
* Jika Riko merasa kesulitan, dia bisa meminta bantuan orang dewasa.
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