Pertanyaan
Seorang laki-laki berusia 22 tahun sedang giat lari agar ia dapat mencapai catatan woktu terbaiknya dalam perlomboon marathon lima bulan lagi. Apakah istilah yang tepat untuk kondisi ini?
Jawaban
Penjelasan
Kondisi di mana seseorang berlatih dengan intensitas tinggi untuk mencapai tujuan tertentu, seperti mencapai catatan waktu terbaik dalam marathon, disebut overtraining. Overtraining terjadi ketika seseorang melatih diri mereka secara berlebihan memberikan waktu yang cukup untuk pemulihan, yang dapat menyebabkan kelelahan, penurunan kinerja, dan cedera.
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