Some literature explains that the ideal body is one indicator of a healthy body. The ideal body can be seen from the aspect of body weight. Healthy and nutritious food is able to keep body weight at normai or ideal numbers. Healthy food I will neither make you overweight nor underweight Healthy and nutritious food will also not increase bad cholesterol levels and blood sugar leveis in the body On the other hand , a healthy diet will keep sugar, uric acid and fat levels in a stable condition. Experts in the field of health have also often argued that nutritious food will not interfere with the function of organs in the body. It is even able to condition blood pressure so that it is in a stable position. Besides being able to be enjoyed by the tongue, healthy nutritious food will also be well received and processed by the body so that it becomes positive energy. The ideal body can be obtained by eating healthy and nutritious foods on a regular and balanced basis. Make sure the portion between the main and supporting food ingredients is the same or balanced. So always eat 4 healthy 5 perfect foods. Questions: What does Answer:......... __ 2.Why is it important for us in choosing what food to consume? Answer:....... __ What is Answer:.......... __ 4.What will happen if we do a healthy diet? Answer: __ 5.What should we do in order to have an ideal body? Answer: __

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