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Pertanyaan

1. In order to lose weight, you need to avoid a sedentary lifestyle and begin to ....... ..... around. 2. Make sure you have enough gap between your dinner and your ***** 3. Talking about your problem may help you with mental health only if you ....... .. the person you talk to. 4. You need to convince ........ ... that despite all the problems, by the end of the day everything is going to be fine. 5. You need to consume ....... morning. the first thing in the​

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Vaishali elit · Tutor selama 8 tahun

Jawaban

Jawaban:
1. Untuk menurunkan berat badan, Anda perlu menghindari gaya hidup sedentari dan mulai bergerak atau berolahraga.
2. Pastikan Anda memiliki cukup jeda waktu antara makan malam dan waktu tidur Anda.
3. Berbicara tentang masalah Anda mungkin dapat membantu kesehatan mental Anda hanya jika Anda percaya pada orang yang Anda bicarakan masalah tersebut.
4. Anda perlu meyakinkan diri sendiri bahwa meski ada banyak masalah, pada akhirnya segalanya akan baik-baik saja.
5. Anda perlu mengkonsumsi air pada pagi hari sebagai hal pertama yang Anda lakukan.

Secara keseluruhan, jawaban ini menekankan pentingnya aktivitas fisik, pola makan yang tepat dan percaya diri dalam menjaga kesehatan fisik dan mental. Makanan dan olahraga perlu diatur dengan tepat untuk menjaga berat badan, sementara percaya diri dan berbicara tentang masalah Anda dengan orang yang Anda percaya sangat penting untuk kesehatan mental.
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