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Bera pd làm a waktu minimal perno pasa n dalam yang did njurkan pa da ibu hamil setiap h arinya? 2-5menit 5-20meit 1-15menit 5-10menit
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Bera pd làm a waktu minimal perno pasa n dalam yang did njurkan pa da ibu hamil setiap h arinya? 2-5menit 5-20meit 1-15menit 5-10menit 10-30menit

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Penjelasan

Pernapasan dalam adalah teknik pernapasan yang melibatkan penggunaan otot-otot pernapasan (diafragma dan otot-otot interkostal) untuk meningkatkan efisiensi pernapasan. Teknik ini sering diajarkan kepada ibu hamil untuk membantu mengurangi stres dan kelelahan selama kehamilan.

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