Pertanyaan
3. Makanan berikut yang harus dihindari oleh penderita diare adalah. __ a. makanan berserat b. makanan pedas C. sayur-sayuran d. yogurt
Jawaban
Berikut penjelasannya:
* Makanan berserat (a): Meskipun makanan berserat tinggi dapat memperburuk diare pada beberapa orang, umumnya tidak dianjurkan untuk dihindari sepenuhnya. Serat membantu mengatur pencernaan dan dapat membantu memperkuat feses.
* Sayur-sayuran (c): Sayur-sayuran umumnya baik untuk kesehatan pencernaan, meskipun beberapa jenis sayur mungkin lebih sulit dicerna saat diare.
* Yogurt (d): Yogurt mengandung probiotik yang dapat membantu menyeimbangkan bakteri baik dalam usus dan bermanfaat untuk mengatasi diare.
Makanan pedas dapat merangsang usus dan memperburuk diare karena kandungan capsaicin yang dapat menyebabkan iritasi pada saluran pencernaan.
Penting untuk diingat: Jika Anda mengalami diare, sebaiknya konsultasikan dengan dokter untuk mendapatkan diagnosis dan pengobatan yang tepat.
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