Pertanyaan
2. Jelaskan yang dimaksud 4 sehat 5 sempurna dan manfaat/fu ngsinya
Jawaban
Penjelasan
1. Nasi atau serealia: Sumber karbohidrat yang memberikan energi bagi tubuh.
2. Sayuran: Sumber serat, vitamin, dan mineral yang mendukung fungsi tubuh dan kesehatan jantung.
3. Buah-buahan: Sumber serat, vitamin, dan mineral yang mendukung kesehatan kulit dan mata.
4. Daging, ikan, atau telur: Sumber protein yang mendukung pertumbuhan dan perbaikan sel tubuh.
5. Susu: Sumber kalsium yang mendukung kesehatan tulang dan gigi.
Manfaat dari mengonsumsi makanan dari kelima kelompok ini secara seimbang adalah untuk memastikan tubuh mendapatkan semua nutrisi yang diperlukan untuk fungsi optimal. Dengan mengonsumsi makanan dari kelima kelompok ini, seseorang dapat meningkatkan sistem kekebalan tubuh, mencegah penyakit, dan mendukung pertumbuhan serta perkembangan yang sehat.
Pertanyaan Panas
lebih
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