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Sebutkan jenis fase persiapan di 1 dalam periodesasi latihan tahunan Fase persiapan umum dan fase persiapan khusus fase persiapan recovery dan fase persiapan khusus
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Sebutkan jenis fase persiapan di 1 dalam periodesasi latihan tahunan Fase persiapan umum dan fase persiapan khusus fase persiapan recovery dan fase persiapan khusus persiapan cabang olahraga dan fase persiapan pasca kompetisi transisi dan kompetisi Pertanyaan ini wajib diisi

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Fase persiapan umum dan fase persiapan khusus
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