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3. What activities are typically included in police fitness programs? A) Yoga and meditation B) Running , swimming , strength training, and stretching C)
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3. What activities are typically included in police fitness programs? A) Yoga and meditation B) Running , swimming , strength training, and stretching C) Weightlifting and aerobics D) Pilates and cycling 4. How does physical fitness contribute to mental health for police officers? A) It helps officers to cope with stress and reduces the risk of injuries. B) It improves focus and reduces physical stress. C) It has no effect on mental health. D) It causes mental exhaustion. 5. What is the conclusion of the text? A) Physical fitness is essential only for mental health. B) Physical fitness is vital for police officers' safety and well-being. C) Police officers should focus on mental resilience over physical fitness. D) Physical fitness is not necessary for police officers.

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3.B 4.A 5.B

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3. Program kebugaran polisi biasanya mencakup aktivitas yang meningkatkan kekuatan fisik dan daya tahan, seperti berlari, berenang, latihan kekuatan, dan peregangan. Oleh karena itu, pilihan B adalah jawaban yang paling tepat.
4. Kebugaran fisik berkontribusi pada kesehatan mental petugas polisi dengan membantu mereka mengatasi stres dan mengurangi risiko cedera. Pilihan A mencerminkan hubungan antara kebugaran fisik dan kesehatan mental, sehingga merupakan jawaban yang paling tepat.
5. Kesimpulan dari teks adalah pentingnya kebugaran fisik bagi keselamatan dan kesejahteraan petugas polisi. Pilihan B mencerminkan kesimpulan ini dengan tepat.
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