Pertanyaan
2. Selaian membantu menenangkan pikiran, yoga juga dapat meningkatkan __ a. fleksibilitas c. kecerdasan b. konsentrasi d. kecepatan lari
Jawaban
Penjelasan
Yoga adalah praktik yang tidak hanya membantu menenangkan pikiran tetapi juga memiliki banyak manfaat fisik dan mental. Dari pilihan yang diberikan:
- Fleksibilitas: Yoga melibatkan berbagai pose yang membantu meningkatkan fleksibilitas tubuh.
- Konsentrasi: Yoga sering kali melibatkan meditasi dan pernapasan dalam, yang dapat meningkatkan konsentrasi.
- Kecerdasan: Meskipun yoga dapat mempengaruhi kuruhan, tidak ada bukti langsung bahwa yoga meningkatkan kecerdasan.
- Kecepatan lari: Yoga lebih berfokus pada keseimbangan dan fleksibilitas daripada meningkatkan kecepatan lari.
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