TEXT 2 (SBMPTN 2016) Maint aining a health lifestyl e require regigihan and dedi cation,but now wi thout reward no Kegigihan exercise,not smoki ng, limitec alcoh ol consum otion, adequa te sleep, and a balanced diet are all aspe. health lifestyle. In general, a healthy life style ben efits people in various ways. According to a study by the Centers for Diseas e Control and Prevention , practicing a he makes individuals risk of premature death 66 percent less likely from cancer, 65% les althy life. cardiovas tia disease and 57 percent les s likelv fro m other causes The fol r healthy lifestyl e factor.............................................................e include limited alcoho I consumption.avoiding tobacco ,improved nutritior , and regular physical activity. from cc nsuming more whol and fresh foods ,every individual should avoid foods with large and sodium , trans fats , saturated fats , addec sugars , and processed grains. In addition , it is no secret that a healthy lifestyle can help us shed pounds and look more youths. it goes beyond w eight los s. For exar nple, staying hydrated ar nd getting adequate sleep can redur. appea rance of under-eye bags. Limitir ng alcohol intake reduc es its aging effects on our skin and eve. does avoiding tobacco . Proper nutri tion from a balanced diet also sup olies our body with the nutrients itr. for healthy and lustrous hair, bright eyes, tigh t skin. and overall glow. According to MayoClinic .com,physica activity triggers the release of brain chemicals that can m us feel relaxed and happier.This emoti onal boos t can help our outlook ab out ou appearance and imp our sel -confidence .Besides, the mood -enhancing chemicals released by physical activity can help us: the troubles of a stressful day with a calmer mindsel .Furth ermore,exercising regularly makes our to stronger and impr oves its en durance. P hysical activity also conditions our cardio vascula r system,which he keep our muscles energized by deliverin g oxyger more effi ciently.As a resul t, we wil I have more enero do ever vday tasks A balance diet limite d alcohol cons umptior , and oroper hydr ation also aid in increa energy levels , accordin g to Harvard Healt h Publicatio ns.Limitinc alcoho I consumption also promotes abe mood. 4 . What is the author's attitude toward the topic of the passage? A. Some aspects of a health y lifestyle ind: regula r exercise and limited ala consumption A . Considerate : Pertimbonaph. B. Confident Percoya dirs B. Cons umin a more whole and fresh foo helps us keep ou healthy life C . Persuasive menge Jak ke B Positif / negotif Objective lik men hale,bisa PosHif E . Serious arou min C. A healthy lifestyle makes people admiratior from others D. Being healthy is people 's way to purs. their career it A healthy lifestyle helps people have better quality of life 5. The paragraph following the passage will most likely talk about __ A . Physical activities in keeping a healthy lifestyle B.Avoiding alcoholic drinks to reduce aging effects a Benefits of a healthy life style to people's mood. D . Factors to maintain a healthy lifestyle E . Mental benefits of a healthy lifestyle __ 6. The passage can be best summarized as follows __ 7. Based on the passage .what should we do we want to have a better mood? Do regula r physical I activities B . Minimize the risk of illnesses C. Help others solve dail y-life problems n . Reduce the aging effects on our skin a eyes E. Keep our muscles energized by doin sports