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Gerakan yang dilakukan secara perlahan-lahan pada otot hingga terjadi ketegangan dan mencapai rasa nyeri disebut? Dynamic Stretching Static Stretching Recovery Stretching
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Gerakan yang dilakukan secara perlahan-lahan pada otot hingga terjadi ketegangan dan mencapai rasa nyeri disebut? Dynamic Stretching Static Stretching Recovery Stretching

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