#Step2. Peran Sumbu HPA #Step3. Dampak Stres Kronis #Step4. Strategi Mengelola Stres tanggapi menurut pendapar anda Step 1 . Memahami Respons "Fight or Flight" Respons "fight or flight" adalah reaksi alami tubuh terhadap ancaman, yang melibatkan pelepasan hormon stres seperti dan kortisol . Hormon-hormon ini meningkatkar detak jantung,aliran oksigen ke otak, dan energi untuk menghadapi situasi berbahaya. 17.04 √ Sumbu HPA adalah sistem yang mengatur respons tubuh terhadap stres. Ketika kita merasakan ancaman , hipotalamu s memicu pelepasan hormon yang mengaktifkar kelenjar pituitari dan adrenal, menghasilkai pelepasan hormon stres ke dalam aliran darah. 17.04 √ Stres kronis , atau stres yang berkepanjangai ,dapat menyebabkar sumbu HPA menjadi terlalu reaktif, meningkatkan risiko masalah kesehatan seperti masalah pencernaan dan penyakit jantung. 17.04√ Teks menyarankan beberapa strategi untuk mengelola stres termasuk menghabiskan waktu dengan teman berlatih pernapasan dalam,dan menulis jurnal .Aktivitas -aktivitas ini dapat membantu menenangkan respons tubuh terhadap stres. 17.04 setiap paragraf 5 olimat

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